Heat Survival

resulted in the highest average temperatures, accounting for a staggering 10-degree-Fahrenheit difference.

Opting for a breathable, full-brim hard hat is another good way to keep your head, face and neck area shaded.

Take Breaks … and Drink Up

Scheduling breaks while working outside in extreme heat is very important. We know that work must continue to get done regardless of the weather, but schedules should be adjusted to minimize exposure to extreme heat.

In a move that was welcomed, but also alarmingly overdue, the Department of Labor says it’ s close to publishing official regulations for protecting construction workers from the hazards of heat illness while on the job.

Oh, and you’ re probably tired of hearing about it, but it’ s worth mentioning one more time— hydration really is key to preventing heat-related illness. Staying hydrated is the most crucial factor in preventing heat-related illnesses and the easiest precaution to take.

Are you dehydrated? Do the pee test— and remember, If you’ re thirsty, you’ re already dehydrated.

Tips for Staying Cool and Hydrated

• Wear loose-fitting clothing made of breathable fabrics, such as cotton. This will allow your sweat to evaporate more easily, keeping you cooler.

• Take breaks in the shade whenever possible. This will help your body to cool down.

• Avoid caffeine and alcohol. These can dehydrate you and make it harder for your body to regulate its temperature.

• Eat plenty of fruits and vegetables. These are a good source of water and electrolytes, which can help you stay hydrated.

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